No need to pay extra gym bills when you can easily lose excess fat at home via DVD workouts! You don’t have to spend countless hours in the gym. Workout DVD is a great way to sculpt your body, build strength, and stamina without using any workout equipment. Working out at your home, you’ll transform your body and get into the best shape.
Scroll down to read a brief workout DVD buying guide.
List of 10 Best Workout DVDs in 2022
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#10. Qspeed PiYo DVD
If you seriously want to burn calories and get into shape, then the Qspeed PiYo DVD set will surely help you achieve fitness goals. This PiYo 60-day DVD workout program is created by Charlene Johnson for all fitness freaks at home. It’s all about flexibility, stretch, and strength combined in a powerful dynamic workout.
Those people who think that Pilates and Yoga isn’t the right fit for them, this PiYo workout can be extremely effective. A fitness breakthrough that uses the muscle-toning benefits of Pilates with the stretching and core-strengthening yoga! It uses the body’s strength, and flexibility to train your body and muscles. You not only become flexible, you become stronger and leaner from PiYo. At the same, it delivers a serious calorie burn using no equipment or weights. Plus, it’s low-impact. This means no aches, pains, or injuries that come with high-impact workouts.
The PiYo workout comprises of 5 DVDs in total which includes easy-to-follow exercises in just 60 days. This workout is designed for people of all ages and all fitness levels. Best of all, this comes with a diet plan, a 60-day workout calendar, and a start guide.
#9. Prevention 10 Minute Pilates
This in-home Pilates workout program is beneficial for those who no longer can tolerate high-impact exercises at home or gym. This great 10-minute workout DVD is created by a certified fitness instructor and personal trainer; Amy Kiser Schemper. It’s made with keeping all fitness levels and age groups in mind. So easy and follow and understand!
The best thing is that won’t have to spend huge sums of money or time at the gym or studio classes. This simple, low-impact, and effective workout will sculpt your body from head to toe via muscle lengthening and stretching. It not only targets your deep core muscles, the workout also helps a great deal with enhanced mobility and heart rate boost. Improved balance, endurance, and flexibility!
#8. Beachbody CORE DE FORCE Base Kit
The CORE DE FORCE base kit by Beachbody is made by 2 super trainers; Joel Freeman and Jericho Mcmatthews. It’s a 30-day (1 month) workout plan without the use of equipment to blast away body fat and shed excess weight. Inspired by Mixed Martial Arts (MMA), the workout includes kickboxing, boxing, and some Muay Thai to engage all your core muscles. You get a leaner stronger physique in 30 days.
There are 10 different workouts for maximum variety: Power sculpts, MMA shred, MM speed, dynamic strength, Core kinetics, MMA PLYO, Active recovery, and 5-min core on the floor. This offers rapid results with every 3-minute round like an actual boxing game. CORE DE FORCE spikes your heart rate to burn calories and get rid of extra fat in your body.
The best thing is that you require no gym equipment at all. Your own body will be your resistance while each move forces core muscles to respond. So, all can exercise these core rotational movements to achieve amazing results.
#7. ZONEV 60 Days Insanity 30 Minutes DVD Workout
If you just couldn’t lose weight or get into the right shape, the ZONEV Insanity DVD workout might work for you. Insanity is a 2-month total-body workout program for 30 minutes each day. So, you have to dedicate 60 days of your life to get into the best shape possible. It comprises of 10 DVDs with ten insane workouts by the instructor Shaun T. The challenge starts with ‘DIG DEEPER AND FIT TEST’ that tells you the actual fitness level. Then you move to month 1; a rotational 5 workouts about 30 minutes a day: Plyometric cardio circuit, cardio power, and resistance to create sculpted lean muscles. Pure cardio includes non-stop extreme cardio with no break at all.
You don’t require weights or any other gym equipment; your own body weight will offer the resistance. All you have to do is spend less than 1 hour a day in your own home. Plus, you get a wall calendar and nutrition guide with a customizable eating plan that prepares your body for 60 days of an intense workout.
#6. TapouT XT TV Special XT
The TapouT Xtreme training (XT) DVD workout set requires no gym, weights, or pull-up bars. Everything needed for a workout is included in the package. You will just need 45 minutes a day for 90 days! This includes 12 different explosive MMA-style workouts including Sprawl & Brawl, Cross core combat, Ripped conditioning, Buns & Guns, and more.
It offers a great workout in a short time. Plus, you won’t get bored; you get to try something different each time. This intense workout program is based on the RIPP principle that stands for Rapid-fire, Interval, precision, and Power.
As the name suggests, the XT includes some of the extreme core moves to get Abs and defined body. A combination of striking kicks, targeted resistance, and power training not only boosts your metabolism, but it can also build lean muscles and burn up to 1000+ calories per workout.
#5. RIPT90 FIT: 90 Day Workout Program
RIPT90 Fit designed by Jody Hendrix is a 90-day workout program that includes 12 different exercises on 12 DVDs. These workouts intend to deliver maximum results in 30 minutes or less a day. This intense program helps you avoid plateau and requires light, medium, heavy dumbbells, and a pull-up bar.
It can aid in building serious stamina and physical strength throughout the entire body. Moreover, your endurance is boosted and metabolism is increased. RIPT90 not only make you look good, but you also build lean muscle and shred your excess body fat. A ripped body in just 90 days!
To get maximum results, the package also includes a nutrition plan so you eat a balanced diet, a complete training guide, and a training calendar. Plus, there’s an additional stretch DVD that helps in recovery and avoids injuries.
#4. Circuit Burnout 90
Created by Dr. Monique St. Pierre, the Master trainer has designed the Circuit Burnout 90 for all people to get a leaner stronger body. Although you don’t need to go to the gym, you still require resistance bands, dumbbells, and a yoga mat for this 3-month workout session at home.
This sweat-inducing Burnout 90 fitness program comprises of 10 powerful workouts. Each of these workouts has especially designed group exercises that when performed together can lead to extraordinary results. You not only lose weight, but you also build stronger leaner muscles! These workouts are very easy to follow and tones muscle to achieve a more defined body shape. For a complete home workout package, the DVDs also come with a diet plan, training 90-day calendar, and guide.
#3. SLIM in 6 by Beachbody
Want to lose body fat in a short time? The SLIM in 6 by Beachbody is an incredible weight loss training program that helps you get in shape in just 6 weeks. You can lose up to 25lbs in less time with the Slim Training. It’s is a proven fat-burning technique that combines low-impact cardio exercises and light resistance. This exclusive sliming technique burns fat faster and gives you slimmer thighs and hips with a flat toned tummy. Plus, you get tightened, sculpted, and shaped muscles underneath.
It totally reshapes your body; toned abs, firm lifted butt, toned lean arms and triceps. The workout starts with Debbie’s startup DVD. Plus, you also get a step-by-step success guide and nutritional plan featuring all Debbie Siebers’s slim training secrets. This can help you to reach weight-loss goals faster. What’s more, is that the package also has a bonus cardio core DVD and a resistance band.
SLIM in 6 is a great workout DVD choice for all women who want rapid slimming and toning without going to the gym.
#2. XTFMAX: 90 Day DVD Workout Program
If you want a no-equipment sweat-inducing workout then look no further. XTFMAX is the right solution! This 90-workout home training program on 12 DVDs contains 12 intense workouts to shed fat and build long lean muscles. Designed by professional trainer Stephanie Oram, the XTFMAX focuses on your total body. Different workouts are going to keep your muscles guessing and fat cells crying! 12 workouts are grouped into endurance, strength, and fat shredding.
The best part is that XTFMAX is for everyone. You don’t need to be an athlete, existing trainer, or model to follow this workout training. Getting sweaty for a 30-minute workout a day will offer a promising effect on your body.
The training guide included outlines the entire XTFMAX program; explains how to map out your body transformation in 3 months. Besides, the nutrition guide provided also aids in achieving maximum results. As a bonus, there’s a motivational 3-month calendar so you can track progress every day.
#1. Zumba Incredible Slimdown
If you enjoy dance workouts or not in the mood for intense exercises, the Zumba incredible slimdown DVD set is the best choice to burn fat. Transform your body to get faster results with the 5 DVDs that include Quickstart, Cardio Dance, Zumba Max, Latin Burst, and Global burst. The Zumba program is for everyone and any fitness levels; all you have to do is move! It’s the easiest way to burn 1000+ calories and tone your body.
This cardio dance system never feels like exercise; it’s more fun and existing than boring intense workouts. Yet so effective, the easy-to-follow dance moves are proven to burn up to 1000 calories per hour. Plus, you don’t have to spend time at the gym, heavy dumbbells, pull-up bars, resistance bands, or stability balls. You can start in your living room to lose many pounds. This fitness program can slim you down as works your upper body, lower body, and everything in between.
It’s simple and easy! Follow the program guide for your workout calendar, healthy recipes, and even a 7-day quick-result eating plan.
Therefore, workout DVDs are best for people who want an effective workout program to follow at home every day. Burning fat and getting into shape has never been this easy! So, what are you waiting for? Buy a workout DVD and transform your body. Not only will your clothes fit better, but you’ll also have increased energy for great mental and physical health all day long!